What should I expect during my initial video appointment with Alvie?

Your first appointment with Alvie is a chance to get to know you and set up a plan together. Here’s a quick rundown of what will happen:

• Welcome and Introduction: Meet your coach and learn about how Alvie works.

• Health Check: We’ll talk about your diagnosis or treatment plan, if you have one. If not, we’ll discuss what you know about your upcoming procedures.

• Lifestyle Review: We’ll explore your current habits, including physical activity, nutrition, hydration, sleep, stress, mood, social life, and support systems.

• Discussion: We’ll talk about what you feel is most important when it comes to improving or maintaining your physical and emotional wellbeing.

• Goal Setting: We’ll listen to your health goals and help set weekly targets to achieve them. We’ll also talk about any obstacles and how to overcome them.

• Support Preferences: We’ll ask how you’d like us to support you – whether you prefer encouragement, accountability, or something else.

• Next Steps: We’ll schedule your next appointment and discuss any additional resources or referrals you might need.

This appointment is all about creating a personalised plan to support your health and wellbeing. We’re here to help you every step of the way!